Wednesday, April 21, 2010 • 5:42 AM
Sigh.
Just had 5 items lyke on Monday and now still muscle ache. my arm only la. cuz of incline pull-up dats why. i think i did less than last year. so sad. cuz so tired and sweaty la. where got energy do pull-up? lawl. michelle disaster sad. she wanted to do 40... but... aiya how explain la. sigh. i only did 20.. so little rite. sigh. at least its an {A}. desperate la. sit-ups i nvr did so much b4. but actually could do more one but... aiya complicated la. so i only got 51. now stomach muscle also a bit aching la. lawl. i hate standing board jump. lan lyke hell la. cant jump. i dun noe why la just it's a disaster. sigh. sit and reach even more disastrous. i cant stretch for nuts. leg got prob. la. most prob. maybe i smthing wrong la. haha. lawl. but shuttle run not too bad la. just that i think that Mr.L is bias. even a lot of ppl say so too. anyway.. my timing was 10.06. i think could do better la. better better better!!! ACHE ACHE ACHE. Friday still got 2.4 sigh. i need do much better xia. I wanna get lyke 12mins+... normal practice so hot in the sun walau run wad shit. crap la. The best I had so far was 13:38 MINS. Slow rite? i noe. but still {A} la. not too bad. but i want a 12+ at least. pls. pls. pls. pls. pls say i can get one... haha. lawl. must be persistent on 2.4 KM RUN that day. Dun ever ever ever bother to stop during the whole run. since anyway i nvr stop during the 2.4 run practice.. throughout i nvr stop one la. Tiring but mus hav steminer... JIA YOU!!! ugh. dread Friday. SIGH.
Toodles=
=Mindy
